Self Composure

Whoever doesn’t flare up at someone who’s angry wins a battle hard to win. —Buddha


As I grow older I realize that the only pleasure I have in anything is to share it with someone else. —Eleanor Roosevelt

Be Calm

To be calm is the highest achievement of the self. —Zen Proverb

Intention Matters

A gift consists not in what is done or given, but in the intention of the giver or doer. —Seneca

Baby Steps

Advice for nearly everything: start slowly and maintain traction. —Michael